Mira is an experienced yoga teacher. Her energetic and invigorating style transitions breath-led alignment-based asanas seamlessly in creative sequences. She is poetic, authentic and grounded, yet playful and light. Her classes are positive, inspiring and empowering and she is enthusiastic about personal flourishing both on the mat and off.
Her days as the Anatomy and Physiology Teacher Trainer on the Sun Power Yoga Teacher Training course inform the way she facilitates her students to achieve stability and depth in postures, intelligently and safely.Having worked in mental health prior to becoming a full time yoga teacher, she threads her deep knowledge of psychology with classical yoga philosophy beautifully to encourage and support her students’ physical health, mental wellbeing and personal growth.
Yoga has played a transformational role in Mira’s life, being a source of physical strength, resilience, mental clarity, emotional stability, self-awareness, presence and connection. She is dedicated to passing the lessons she has learned. Her passion for teaching yoga is evident in all her classes and she is ever grateful to all her teachers and students for their ongoing support.
Mira has a BA in Psychology, an MSc in Mental Health Studies, King’s College, London, and a Certificate in Positive Psychology, City University, London. As well as teaching yoga, she is a qualified Professional and Personal Coach and Wellbeing Writer and has worked in Psychology, Wellbeing, and Yoga for over 15 years.