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Healthy recipes

Welcome to our Healthy Recipe Page, designed to inspire you to recreate some of the gorgeous, nutritious food that we serve on our retreats. 

 

VEGETARIAN

Berber Vegetable Tagine 
 
A favourite on our Morocco retreats.... Read our Berber Vegetable Tagine recipe

Marinated Chargrilled Vegetables 
 
A great starter.... Read our Marinated Chargrilled Vegetables recipe

Spring Rolls 
 
Delicious on numerous occasions.... Read our Spring Rolls recipe

Coconut Corn Bread 
 
An unusual combination, delicious toasted.... Read Coconut Corn Break recipe

Roast Pepper and Tomato Soup with White Beans 
 
Very healthy and utterly delicious.... Read our Tomato Soup recipe

 

 

SALADS

Black Bean Salad with Lime, Chilli and Avocado

Serve with grilled white fish or seared tuna.... Black Bean Salad recipe

Smoked Mackerel and Sweet Potato Salad

A fabulous 'skin boosting' recipe.... Read our Smoked Mackerel Salad recipe

Butternut and Feta Salad

Raw spinach, warm squash, crumbly feta... Butternut and Feta Salad recipe

Japanese-style Tuna Salad

Leaves you feeling satisfied, yet lightly fed....  Japanese Tuna Salad recipe

5 great salad dressings

Simple, original ideas for great salad dressings.... Salad Dressings

 

 

 

BREAKFAST

Nutty, Spicy Granola

Quick and tasty breakast.... Read our Nutty, Spicy Granola recipe

Passion Fruit and Mango Buckwheat Pancake

Great for breakfast or a healthy pudding... Read our Buckwheat Pancake recipe

Quick Simple Muesli

Make it in batches... Read our Simple Muesli recipe

Buckwheat pancakes with smoked salmon and avocado

Perfect for Shrove Tuesday or a late Sunday morning breakfast.  Sounds good

Healthy Muffins

Perfect at any time of day... Read our Healthy Muffins recipe

Asparagus and Sunchoke Tortilla

On a sunny morning, think of it as a Spanish breakfast... Breakfast Tortilla recipe

 

 

SOUPS

Soup basics - the Healthy Option

Cutting out the 'baddies'... Read about our Healthy Soup Basics

Gazpacho

With a few shakes of Tabasco... Read our Gazpacho recipe

Sweet Potato Soup

Serve piping hot with your choice of garnish... Sweet Potato Soup recipe

Roast Pepper and Tomato Soup with White Beans 
 
Very healthy and utterly delicious... Read our Tomato Soup recipe

 

 

FISH

Sweet Almond and Onion Encrusted Grouper

Baked and infused with the interesting flavours.  Read our Grouper recipe

Thai-style Ice Fish

Remarkably quick to prepare.  Read our Ice Fish recipe

Indonesian Fish Cakes

More original than classic fish cakes... Read our Fish Cake recipe

Salmon Teriyaki

Steamed bok choy and wok sealed salmon... Salmon Teriyaki recipe

HEALTHY, SWEET TREATS

Gluten and Dairy Free Chocolate Cake

Guilt-free chocolate cake.... Read Paradis Plage's delicious cake recipe