Yoga teacher Sophie Lewis

Sophie Lewis

Sophie’s experience and practice of yoga has been built over 10 years, with a broad range of teachers of dynamic hatha flow and steady, meditative posture. She is fully qualified with Registered Yoga Alliance, having trained in India and London. She teaches strong, safe alignment to build flexibility and strength conditioning equally, encouraging breath awareness to focus body and mind harmony and dismantle old patterns.

Specialising in yoga for triathletes and athletes, she has developed a unique yoga programme to benefit sports. Exercising with awareness to improve the wellbeing of all students, she believes yoga can have transforming results beyond the mat.

Yoga with Sophie: There will be a twice daily practice (with one afternoon off during the retreat). Morning and evening class will be an energetic and dynamic with flowing movement to awaken and invigorate different aspects of the physical and breath body. Each day will have a focus on a different area such as hips, shoulders and spine, to condition with flexibility and strength in equal measure. It is perfect for those seeking an intense yoga and looking to work hard. Sophie’s experience and practice of yoga has been built over 10 years, with a broad range of teachers of dynamic hatha flow and steady, meditative posture. She teaches strong, safe alignment to build flexibility and strength conditioning equally, encouraging breath awareness to focus body and mind harmony and dismantle old patterns. Also specializing in yoga for triathletes and athletes, she has developed a unique yoga programme to benefit sports.

View our other destinations with other yoga teachers

Atol Protected

destination yoga is owned and operated by The Healthy Holiday Company Ltd.  All the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. When you pay you will be supplied with an ATOL Certificate. Please ask for it and check to ensure that everything booked (flights, hotels and other services) is listed on it.

 

All non flight bookings are insured with Affirma financial protection insurance. Therefore you can be sure that there is no financial risk to your payment for your destination yoga holiday in accordance with our consumer protection obligations.

Please see our booking conditions for further information or for more information about financial protection and the ATOL Certificate, see ATOL Certificate