Sophie’s experience and practice of yoga has been built over 10 years, with a broad range of teachers of dynamic hatha flow and steady, meditative posture. She is fully qualified with Registered Yoga Alliance, having trained in India and London. She teaches strong, safe alignment to build flexibility and strength conditioning equally, encouraging breath awareness to focus body and mind harmony and dismantle old patterns.
Specialising in yoga for triathletes and athletes, she has developed a unique yoga programme to benefit sports. Exercising with awareness to improve the wellbeing of all students, she believes yoga can have transforming results beyond the mat.
We are hosting a record number of holidays this year with a selection of truly outstanding teachers at a variety of gorgeous, peaceful destinations. Hopefully, you can find a holiday that suits you.