A week retreat with Laura Gilmore will give you the time and space to connect more deeply with yourself. Laura has more than 20 years practice experience to draw upon to create a suitable practice for you, and has been teaching since 1990. Her practice and teaching include Hatha yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, Buddhist meditation and Tantra practices. Laura teaches with intuitive understanding of the needs of her students. With clarity she shares a deep knowledge of asana interwoven with the deeper wisdom of yoga. She teaches with warmth and humour and loves to share the practices of yoga and meditation.
On Laura’s destination yoga holidays, each morning there will be a dedicated 2 hour practice to focus the mind, and warm and tone the body. The morning asana (postures) practice will provide clear alignment while moving on the breath into flowing asana where suitable. The afternoons provide time to ease and release the body, and centre the mind with mindfulness, breath and meditation practices. We may also work more deeply into the release of hips, shoulders and other trouble spots!
In the meantime, we are hosting a record number of holidays this year with a selection of truly outstanding teachers at a variety of gorgeous, peaceful destinations. Hopefully, you can find a holiday that suits you.