How to do: Lotus Yoga Pose

How to do: Lotus Pose

Lotus Pose  (The Sanscrit name is Padmasana) How to do it Sit upright with your legs extended forwards. Bend your right knee then externally rotate that leg from the hip…

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How to do: Side Plank Yoga Pose

How to do: Side Plank Pose

Side Plank Pose  (Sanskrit name is Vasisthasana) How to do it From Plank, shift the weight fully into your left hand and rotate your body over that hand and arm….

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How to do: Dancer Yoga Pose - Trimmed

How to do: Dancer Pose

Dancer Pose   (Sanskrit name is Natarajasana) How to do it From standing (Tadasana), shift your weight onto one foot (left)  then bend the opposite knee (right) and draw that foot…

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How to do: Cobra Yoga Pose

How to do: Cobra Pose

Cobra Pose  (The Sanscrit name is Bhujangasana) How to do it From lying on your belly, draw your palms back to in line with your chest, fingertips are facing forward….

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How to do: Camel Yoga Pose

How to do: Camel Pose

Camel Pose  (Sanskrit name is Ustrasana) How to do it From a high kneel, reach behind you and place your palms on the back of your hips. Your fingertips can…

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How to do: Tree Pose

Tree Pose  (The Sanscrit name is Vrksasana) How to do it? From a standing position, place your hands on your hips, then root strongly into your left foot to create…

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How to do: Warrior II (2) Yoga Pose

How to do: Warrior II (2) Pose

Warrior II (2) (The Sanskrit name is Virabhadrasana II) How to do it Starting from standing (Tadasana), step your right (front) foot to the side so that your feet are 1-1…

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How to do: Triangle Pose

Triangle Pose  (The Sanscrit name is Trikonasana) How to do it From standing (Tadasana), step your right foot out to the side with your feet between 1 and 1 ½…

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How to do: Plank Yoga Pose

How to do: Plank

  Plank Pose How to do it? From Downward Dog, first check your hands are facing forward and, keeping your legs straight and your feet tucked under, slowly draw your…

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How to do: Child's Yoga Pose

How to do: Child’s Pose

Child’s Pose  (The Sanskrit name is Balasana) How to do it You can come into Child’s Pose from all fours or kneeling. Gently sit back onto your heels with the tops…

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